Ep.120 The transformative power of your breath - with Benedict Beaumont
Show notes
In this episode, Benedict Beaumont, a breathwork facilitator and founder of Breathing Space, shares his journey with breathwork and its transformative potential. The episode explores the simplicity and accessibility of breathwork for personal development, offering practical exercises to help listeners experience its benefits firsthand for stress reduction and emotional regulation.
About Benedict Beaumont:
I’m the founder of Breathing Space. I was once a high school teacher who was so burnt out that I was carrying a resignation letter around in my pocket every day for the day I finally had enough. My life took a profound turn after discovering Breathwork in Bali through a chance encounter. This experience ignited a passion to share the power of breath with the world. Together with Jennifer, my wife, whose journey of healing and self-acceptance has deeply influenced our trauma-informed approach, we founded Breathing Space.
Our mission? To make Breathwork accessible and inclusive. We want to teach people that they have all of the wisdom they need within them and help them unlock that superpower with the simplicity of breathwork. Come as you are, and discover the change that's waiting for you in a single breath.
In this episode you will learn about:
01:57 The power of breathwork in everyday life
04:54 How Breathwork impacted Benedict's life personal transformation
08:19 Exploring the disconnect from our breath
19:57 A practical Breathwork session: Experiencing Coherence Breathing
29:11 Overcoming procrastination with Breathwork
A gift for you!
Tired of programs that leave you feeling the same? Rewire is Breathing Space's 12-week journey to unlock your true potential. Daily breathwork practices, deep release sessions, and targeted journaling… this is the work that changes EVERYTHING. Ready to step into your power? Enrol HERE and use Code PODCASTGIFT and get 33% off.
Affiliate Disclaimer: I am proud to be an affiliate partner of Benedict Beaumont. His work is the real deal. If you decide to purchase something from him, I may receive a commission.
FREE Resources
Online Breathing Spaces - 5 Free Online Breathwork Workshops EVERY SINGLE WEEK
Breathwork Starter Kit - a Free Introduction to Breathwork A Free Daily Breathwork on Insight Timer
Connect with Benedict
For more content check out Online Breathing Space on Instagram
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